| Collection | Knowledge Base |
| Related Item | Food And Stamina |
| Known By Default | Yes |
| Auto Collect | Yes |
Stamina is used for actions like crafting, gathering, and sprinting. These activities will gradually drain your Stamina over time.
Stamina will naturally regenerate if you are not starving. Eating Food increases your Fullness, and Fullness gradually decreases over time.
If your Fullness drops to zero, you will begin to starve, which causes you to lose Health.
A skilled Cook can prepare higher quality food that not only restores Fullness more efficiently, but also provides useful buffs to enhance your abilities.